Somatic Energy Work allows us to engage our reactive system so we can awaken our ability to consciously shape how we respond to ourselves and others. Most often when something happens to us, we form a reaction and this stays with us. We then form ways or behaviours to avoid similar situations in our lives as we do not want to experience the same discomfort or pain. Without us realising it, these reactions of fear, anxiety, panic, and anger control how we interact in life and limit us in many ways.

Somatic Work teaches us to become aware of our reactions and to use them to overcome negative patterns of behaviour, thus creating an opportunity for growth. You will learn various ways which can awaken the awareness over your body and how it responds allowing you to consciously shape how you interact with yourself, others and your world.